WRONG one challenge faced by coffee drinkers in the month of Ramadan, is determining the right time to sip coffee.

Remember, it is not permissible to drink coffee at mealtime or break your fast by directly drinking a cup of coffee. But on the other hand, I really want to drink coffee like normal days.

So when is the right time to drink coffee after fasting? Launching Cleveland Clinic Abu Dhabi, Sunday (26/3/2023) it is stated that the right time to drink coffee is two hours after breaking the fast provided that you have eaten.

“Drink coffee two hours after breaking your fast,” reads the statement from the Cleveland Clinic.

Setting the right time to drink coffee is important, to avoid side effects from caffeine intake during fasting.

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“It is important for those who fast to manage their caffeine intake during Ramadan, so that they remain free from unwanted caffeine-related side effects,” continued the statement above.

With respect to the type of coffee you drink, it is recommended to choose alternative coffees such as decaf coffee which contains only a small amount of caffeine. Because, approximately 94 to 98 percent of the caffeine has indeed been removed.

Meanwhile, during a day of fasting, as soon as it’s time to drink coffee, it is advisable to consume enough coffee with a caffeine content of 200 to 300 milligrams. Although the safe dose of caffeine intake for adults in a day is 400 milligrams.

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source: health.okezone.com

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